Fill out the form to the right to subscribe to
Spark Yoga's email newsletter. 

Stay updated on specials, workshops, events, schedule changes and more!


Suite G
Arlington, VA 22201

(703) 248-9642

Welcome to Spark Yoga in Arlington and Fairfax-Mosaic, Virginia! Maintain healthy body and mind through aerial, barre, yoga, circuit and meditation. Spark Yoga is committed to green living and clean air.

Straight From Daphne's Kitchen


Straight From Daphne's Kitchen

Susan Park

Banana Protein Muffins

Mash 2 ripe bananas with a fork and add:

2 eggs (beaten)
2 cups oats
1/2 cup flax meal
1 cup nut butter (melted)
1/2 cup coconut oil (melted)
1 tsp baking soda
1 tsp baking powder
Cinnamon and turmeric to taste

Whisk or stir together all ingredients until thick and smooth. Place in a greased (sides and bottom) baking pan  and bake in oven at 350 for 18-20 minutes.

***** you can make these vegan by removing the eggs and adding a few extra tablespoons of coconut oil and/or increasing the protein by adding in a 1/4 cup of protein powder (vanilla flavored).