SUBSCRIBE TO
OUR E-NEWSLETTER

Fill out the form to the right to subscribe to
Spark Yoga's email newsletter. 

Stay updated on specials, workshops, events, schedule changes and more!

Name
Name

Suite G
Arlington, VA 22201

(703) 248-9642

Welcome to Spark Yoga in Arlington and Fairfax-Mosaic, Virginia! Maintain healthy body and mind through aerial yoga, barre, Pilates, yoga, and yoga + weights. Spark Yoga is committed to green living and clean air.

Class-Description_final.jpg

Class Descriptions

Find the Spark Aerial, Barre, Circuit, Meditation, Power Yoga, Vinyasa Yoga, Yin Yoga, or Prenatal Yoga class that works for you! Spark Yoga offers basics, all levels and intermediate instruction. Classes are unheated, warm or hot.

class descriptions

Spark Yoga is proud to offer expert instruction in the complementary disciplines of yoga, barre and meditation.

Our world-class heating and air filtration system delivers precise conditions, maximizes fresh air, and minimizes our carbon footprint.


Choosing a class

Classes are all levels unless indicated otherwise.
Students should try all offerings but respect their own limitations.

*Basics* classes are a great place to start!
New Spark Aerial students must start with Spark Aerial *Basics*.

heat and humidity

Yoga classes are either Hot (H), Warm (W), or Unheated (U).

Hot Classes are above 98F with added humidity.
Warm Classes are gently heated around 90F.
Unheated Classes do not add additional heat or humidity.


spark yoga

 

Power Yoga

Step it up a notch as you sweat your way through a vigorous flow that calms the mind, works muscles and burns calories! The Power Vinyasa practice focuses on alignment, breath, and injury prevention. Power Yoga *Basics* is recommended for those new to heated vinyasa yoga.

Experience: Follows the Power Vinyasa sequence.
Levels: Basics, All Levels, or Intermediate (II).

60/75 mins W/H

Vinyasa Yoga

It's all about the flow. Match movement to breath through a series of sequences that help increase flexibility, strength, and overall well-being. Vinyasa *Basics* is great place to work on fundamentals. Vinyasa II offers intermediate students an opportunity to refine advanced asana, arm balances, and inversions.

Experience: Varies with teacher.
Levels: Basics or All Levels.

60/75 mins W

Yoga @ The Wall

Find new possibilities in your yoga practice by using the wall as your tool. Discover your muscles, improve your balance, enhance your standing postures and safely prepare your body for arm balances and inversions with the wall. After powering up your practice, we will turn the wall into a restorative aid. Class ends with relaxing poses using the wall as a support.

Experience: Yoga class at the wall.
Previous yoga experience recommended.

75 mins W

Yin Yoga

This Hatha based practice incorporates yoga and meditation. Students hold seated postures for three to five minutes to improve range of motion, energy flow, and mental stillness. Yin Yoga is a calming yoga practice that balances the Yang forces in our lives such as fiery and powerful yoga practices.

Experience: Varies with teacher.
All levels.

75 mins U

PRENATAL YOGA

Prenatal yoga provides a safe space for expecting mothers to move, breathe and connect with their babe and others who are expecting. With all the commotion and excitement of a new member of the family, this unheated class allows calm movements and a peaceful getaway. Class will feature breathing techniques, pelvic floor exercises, guided meditation, and an extended savasana.

Experience: Appropriate for long time yogis as well as newcomers at any stage of pregnancy.
All levels.

60 mins U

 

 

SPARK BARRE

 

Spark Barre by Spark Yoga is a unique blend of traditional and contemporary barre methods. Spark Barre uses small, controlled movements, as well as weights, to sculpt and tone the core, hips, legs, upper body and seat.  All Spark Barre classes take place at the barre with mirrors and music to aid form and rhythm. Space is limited, so make sure to book in advance. 

Come raise the barre with us!

Spark Barre takes place in an unheated space with padded, contoured floor.
Mat and socks are not needed for Spark Barre.

 
 

Spark Barre *Basics*

New to barre or just looking to deepen your practice? Spark Barre Basics is a great place to start! Here you will learn the fundamental positions and movements for a Spark Barre class. Get ready to burn, shake, repeat!

Experience: Varies with teacher but always set to heart thumping music.
Level: Basics.

60 mins U

Spark Barre

Strengthen and lengthen your core, thighs, abs and glutes with intense interval training. Modifications and amplifications will be provided to ensure you have the best Spark Barre class possible. This challenging workout leans and lifts like no other!

Experience: Follows the Spark Barre sequence with slight variations. Always set to heart thumping music.
All levels.

60 mins U

Spark Barre™ II

Are you a serious barre-ista? Take your Spark Barre practice to the next level! This challenging workout offers more exercise combinations and advanced poses. Be prepared to work your glutes and thighs to the max (and take fewer breaks)!

Prerequisite: A minimum of six Spark Barre classes.
Level: Intermediate.

60 mins U


 

spark AERIAl

Spark Aerial takes place in an unheated space with padded, contoured floor.
Required: Shirts that cover the underarms and no jewelry.
Not needed: Mats, socks, or other equipment.

**Must arrive at least 15 minutes in advance for hammock sizing**

 
 

Spark Aerial™ *Basics*

Learn the fundamentals of Spark Aerial Yoga! This class is REQUIRED for first-time fliers.

Experience: Varies with teacher.
Level: Fundamentals.
Requirements: Must wear a shirt that covers the underarms and no jewelry.

75 mins U

Spark Aerial™

Ready to fly? Decompress your spine and your mind by practicing in a silk sling suspended above the ground. Classes may include inversions, upper body exercises, and adventurous tricks.

Experience: Varies with teacher.
All levels.

Prerequisite: Spark Aerial *Basics*.

75 mins U

Spark Aerial™ II

Dare to fly higher! Spark Aerial II explores deeper inversions, challenging transitions, and more advanced aerial poses.

Experience: Varies with teacher.
Prerequisite: 5-8 Spark Aerial classes or prior instructor approval.

75 mins U


spark circuit

Find the strongest expression of yourself. Grab you heaviest set of weights. Let's go!
Recommended: Most supportive active wear. Yoga Mat Required.
Phones or communication devices are not allowed.

 

Spark Circuit

Formerly Yoga + Weights

Prepare for a high calorie burn! Spark Circuit combines High-Intensity Interval Training (HIIT) cardio bursts with weight training and yoga for strength and flexibility. This class is one of Spark's most vigorous offerings! Wear your most supportive clothing and bring your yoga mat!

Experience: Short sprints of cardio, weight training, and yoga release.
All levels.

50 mins W

 

spark meditation

Our minds require rest just like our bodies
Recommended: Comfortable clothing and a mat or cushion for sitting.
Phones or communication devices are not allowed.

 
 

Spark Meditation

Are you interested in exploring meditation? Science has caught on to the powerful benefits of slowing breath and settling into space. Neural self-hacking requires practice, knowledge, and a little will power.

Spark Meditation classes include instruction, dharma talk, guided meditation, and follow-up Q&A.**

Open to regular practitioners, start/stoppers, and the meditation-curious.
Experience: Varies with teacher.

**Please respect start times. Late comers will not be admitted.

45 mins U