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Arlington, VA 22201
Welcome to Spark Yoga in Arlington and Fairfax-Mosaic, Virginia! Maintain healthy body and mind through aerial, barre, yoga, circuit and meditation. Spark Yoga is committed to green living and clean air.
Spark MarathonStarts July 1 (Flexible Start Date July 1-July 31)Variety is the spice of life.
At Spark, we believe that fitness should be like your meals: well-balanced and delicious. That's why Spark offers multiple offerings that intelligently designed to keep your routine fresh and well-rounded.
Are you always in Barre class, but never the yoga room? Or a regular yogi who keeps thinking I should try a circuit, barre or meditation class? A little nervous to hit the Aerial sling? This challenge is for you. Get a taste of everything Spark has to offer.
The challenge: Try every Spark offering by committing to 26 Spark Workouts in July & August.
To complete the challenge you must attend a minimum of:3 Spark Yoga: Vinyasa3 Spark Yoga: Power3 Spark Yoga: Yin2 Spark Yoga: Wall3 Spark Barre3 Spark Circuit2 Spark Aerial 7 Athlete’s Choice
*Registration is free.**Appropriate class packages must be purchased separately.
Start: July 1 (Late starts allowed until July 31)Finish Line: Aug 31
Finish the challenge: Grab your Spark Marathon tank!
Floating Through Sun Salutations
Floating through Sun Salutations w/Andre Harris
Sunday, July 21
This workshop with breakdown proper alignment and technique in how to move smoothly through Surya Namaskara A (Sun Salutation A). Moving through each step in the progression in depth to build the confidence and strength to develop lightness and hang time. Emphasis on harnessing Bandha engagement and breathe work while transitioning.
Spark YTT Fall 2019
SPARK 200-HR YOGA TEACHER TRAINING with Jill
Fall 2019: 6 Weekends
“Those that know, do. Those that understand, teach.” – Aristotle
Spark Yoga 200-HR Yoga Teacher Training is our foundational teacher training program.
THIS IN DEPTH, COMPREHENSIVE TRAINING INCLUDES:
Asana, Modifications, Adjustments, and Assists
The Art of Sequencing
Applied Anatomy Intensive (Physical & Energetic)
Vocal Delivery, Cueing, Pacing
Exploration of Yoga Styles
Meditation & Pranayama
Entrepreneurship & Business of Yoga Teaching
Practice Teaching & Assisting
Teaching Special Populations
Feedback from Senior Spark Teachers
WHAT ELSE IS UNIQUE ABOUT SPARK YOGA'S 200-HR TEACHER TRAINING PROGRAM?
Explore multiple styles of Yoga, not just one style
Learn how to teach a set sequence and design your own dynamic sequence
Receive small group mentoring during training for a hands-on, interactive experience
Learn to teach in different levels of heat to deliver a unique and exceptional experience
FALL 2019 Teacher Training Times:
FRIDAYS: 600 pm - 900 pmSATURDAYS: 12 hours, start times varySUNDAYS: 9 Hours, start times vary
FALL 2019 Teacher Training Dates:
WEEKENDSSeptember 6-9September 20-22 ** ANATOMY INTENSIVEOctober 4-6 October 18-20November 1-3November 15 -17
In addition to attending each training weekend, Teacher Trainees will have requirements to complete the program. These include but are not limited to:
Regular Practice at Spark (40 class minimum)
Observing and Assisting in approximately 10 classes
Reading and writing assignments
Spark Members: $2800 (Apply By JULY 31)
Through July 31: $3100 (Promo code: YTT2019FALL)After July 31: $3500
Spark In The Park
SPARK IN THE PARK
SPARK IN THE PARK IS BACK SPRING/SUMMER 2019!
MAY 28 - SEPTEMBER 1, 2019
Tuesdays, Barre + Circuit — 6:30-7:30 p.m.
Wednesdays, Yoga — 6:30-7:30 p.m.
Sundays, Yoga — 9:00-10:00 a.m.
Complimentary classes for All Levels at Strawberry Park in the Mosaic District!
Mommy & Me Yoga
Spark Mommy & Me: 6 weeks to Crawling *6 Week Summer Series* Description
Spark Mommy & Me: 6 weeks to Crawling *6 Week Summer Series*
Come practice yoga with your baby! This class will incorporate your baby into the yoga practice and promote bonding through infant massage. This class is designed for babies 6 weeks to crawling. All caregivers welcome. Moms should be cleared by their doctor for physical activity before attending class.
MOSAICSundays: 6/2, 6/9, 6/23, 6/30, 7/14 and 7/21
11:30 am -12:30 pm
Best of NoVA - Best Barre Studio
Best Barre Studio 2019