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Arlington, VA 22201
Welcome to Spark Yoga in Arlington and Fairfax-Mosaic, Virginia! Maintain healthy body and mind through aerial, barre, yoga, circuit and meditation. Spark Yoga is committed to green living and clean air.
Workshop for Beginners or anyone interested in learning more about the Foundations of Yoga
Spark MOSAIC / with Theresa
Sunday February 3, 2019
1:15 -3:15 pm
Spark ARLINGTON/with FeliciaSaturday January 19, 2019
1:45 - 3:45 pm
New to yoga? Or eager to learn more? Join our experienced teachers to build a solid foundation for your yoga practice on and off the mat.The teachers will deconstruct key poses with principles of proper alignment so that you can rebuild into the most powerful version possible. Focus includes a deeper dive into core elements of a yoga practice.
This workshop is appropriate for both brand new students and those who want to deepen their existing practice.
Wear clothes you can move in. Bring a water bottle and a mat. (Mat rentals are $3.)
Spark Members: $28Non-Members: $35Non-Members: 20% discount before 01/06/19At the Door: $40
Tuesdays, 7:45-9:00 PM at Mosaic Studio
Saturdays, 1:30-2:30 PM at Arlington Studio (4 Week Series)
Prenatal yoga provides a safe space for expecting mothers to move, breathe and connect with their babe and others who are expecting. With all the commotion and excitement of a new member of the family, this unheated class allows calm movements and a peaceful getaway. Class will feature breathing techniques, pelvic floor exercises, guided meditation, and an extended savasana.
Experience: Appropriate for long time yogis as well as newcomers at any stage of pregnancy.All levels.
Mommy and Baby 4-Week Series
Spark Mommy & Me: 6 weeks to Crawling *4 Week Series* Description
Come practice yoga with your baby! This class will incorporate your baby into the yoga practice and promote bonding through infant massage. This class is designed for babies 6 weeks to crawling. All caregivers welcome. Moms should be cleared by their doctor for physical activity before attending class.
MOSAICSundays: January 20 - February 10
11:30 am -12:30 pm
**Register online under Classes
Regular Class Fees apply
Know Your Yoga: Chakras
Sunday 02.10.191:00PM - 3:00PMArlington Studio
One of the biggest benefits of yoga is the mind-body connection, but how do you check in and know that this connection is strong? One way is through the chakras - they're the energy centers throughout the body that relate to your sense of security, openness, joy, and confidence. In this workshop, you'll learn what the chakras are, what these energy centers relate to physically and emotionally, and how to balance them using herbs, crystals, yoga, and affirmation. You'll leave with new tools to find balance and health every day.
Members + Early-Bird (before 2/03/19): $28
Non-Members (2/03/19 and After): $35
At the Door: $40
200 hour Yoga Teacher Training
Teacher Training is a big investment - we get it. That is exactly what it is- an investment. Once you finish Spark Teacher Training, it's yours. It will not break down after 2 years, fray after multiple uses, this knowledge to refine your body and mind is yours forever.
WINTER 2019: 6 weekends
“Those that know, do. Those that understand, teach.” – Aristotle
Spark Barre + Circuit Teacher Training
SPARK BARRE + CIRCUIT (Spark BC) TEACHER TRAINING (95 Hours)
Learn to deliver a fun and challenging Spark Barre and Spark Circuit experience. This training prepares you to teach both types of Spark classes!
Intelligent sequencing for a full-length class using effective class segmentation and transitions
Proper alignment and adjustments
Verbal cues to lead a fun and inspiring class
Choreography for full Spark Barre class
Choreography for full Spark Circuit class
Playlist design to move the class effectively
Practice teaching classes with immediate feedback
Upcoming SPARK BARRE + CIRCUIT (BC) Training Weekends (W):
W1: Feb 16/17
W2: Mar 2/3
W3: Mar 16/17
W4: Mar 23/24
W5: Mar 30/31
W6: Apr 6/7
Location: Spark Mosaic
Training Weekend Schedule:
10:45-11:35AM Spark Circuit Class (*included in training)
12:00-4:00PM BC Training/Lecture
9:00-10:00AM Spark Barre Class (*included in training)
11:30-3:30PM BC Training/Lecture
Outside Training Hours
Trainees will also have homework and assignments in addition to Training hours and Lecture hours. For training completion certification, you will be required to submit and Evaluation Video (details below).
Anatomy Intensive: Feb 23/24 (Must take for Training Completion Certificate)
Location: Spark Arlington
Prerequisite For TT: At least 10 Spark Barre and 10 Spark Circuit classes, availability to commit to all training hours, strong physical/mental/emotional health, and a desire to learn!
Training Lead: Briana + Melissa
Apply/Register early for extra discounts!
$1240 (SPARK MEMBERS)
$1350 - apply/pay before Jan 15 (SAVE $200!)
$1550 - apply/pay on and after Jan 15
$200 (SPARK MEMBERS)
$250 Anatomy Intensive
*Members get 20% off Training!
*Tuition due upon acceptance. Payment plans available. E-mail firstname.lastname@example.org.
*Additional class requirements are not included in training unless specified. Trainees should expect to take at least 8 Spark Barre classes and 8 Spark Circuit outside of training hours as part of Training completion.
Attending training does not guarantee certification.
After passing the training, you need to submit an evaluation video within 30 days of training completion.
Submitting the video also does not guarantee certification.
You must receive an outcome of 'PASS' to complete the training and receive certification.
If you ‘DO NOT PASS’ the Evaluation Video Review, you will have 30 days from notice to re-submit Evaluation Video. Please note that you will receive only this additional submission for Evaluation Video review.
In addition to the Evaluation Video, you will receive a form to submit as self-feedback. We have found that videotaping yourself is the only BS-free, non-bias way of evaluating yourself teaching. Evaluation Video criteria and details will be provided during training.
You can schedule to film in a Spark studio for your evaluation video only. 2 weeks must be given to schedule a Spark Barre room. The space can be reserved at no extra cost. There is no guarantee that a room will be available. Make sure to schedule with Program Lead as soon as possible. Spark Barre rooms can only be scheduled during specific Studio open hours. Cameras/video equipment will not be provided. Details will be provided during training.
$20 First Week
$20 First Week Unlimited Classes: Yoga, Barre, Circuit, Meditation
New Students Only