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Arlington, VA 22201
Welcome to Spark Yoga in Arlington and Fairfax-Mosaic, Virginia! Maintain healthy body and mind through aerial, barre, yoga, circuit and meditation. Spark Yoga is committed to green living and clean air.
Free First Week
FIRST WEEK FREE: Yoga, Barre, CircuitNew students only.Aerial not included.
Arm Balance Workshop
ARM BALANCE WORKSHOPwith Lisa
Sun 03.31.191:00PM-3:00PMSpark Arlington
Face your fear and fly! Arm balance and inversion poses can be intimidating in a practice, whether you're a brand new yogi or you've practiced for years. Join Lisa in playfully exploring the foundations and techniques involved in lifting off your feet and turning your world upside down!
Beginners will learn how to safely enter (and exit!) these poses and more advanced yogis will dive into how to transition between poses.
Come experience how the regular practice of hand (or forearm or head) balancing can help you to develop a courageous mindset both on and off the mat, no matter your abilities.
Mommy & Me Yoga
3/17 - 4/7 (4-Week Series) - Sundays, 11:30 AM - 12:30 PM at Mosaic Studio
Come practice yoga with your baby! This class will incorporate your baby into the yoga practice and promote bonding through infant massage. This class is designed for babies 6 weeks to crawling. All caregivers welcome. Moms should be cleared by their doctor for physical activity before attending class.
Age of babies: 6 weeks - crawling.All levels.
Handstands + More
Handstands with Irene Pappas
Saturday April 27
12:00 - 1:45 pm
Prerequisite: Ability to kick into handstand against a wall.
Refine the foundation of your practice to build the strength and awareness to explore more advanced techniques. Irene will break down the basics of sun salutations, inversion alignment, plus strength and flexibility "homework." You will be introduced to specific handstand conditioning drills both on and off the wall.
While some there will be breakdown on headstand, this workshop will focus on forearm stand and handstands. You will work on controlled entrances and exits and learn how to safely fall.
Don't worry, if you're not comfortable upside down Irene will give you steps to get there.
Fee for Handstands$32: Members$40: Non-Members
Fee for both of Irene's Workshops - Handstands (12pm) and Backbends (2pm):$64: Members (Purchase each workshop independently)$75: NonMembers
Backbending + Flexibility
Backbending + Flexibility with Irene Pappas
Saturday, April 27
2:00 - 3:45 pm
Bend, twist, fold, and strengthen your body so that you can move with ease. Irene will take you through her favorite daily warm up routine and share her tips and tricks to safely increase your range of motion. She will teach you specific drills to unlock tight parts of your body with a special focus on front body opening and back body strength. All flexibility levels are invited. This workshop is for everyone.
Fee for Backbending
Fee for both of Irene's Workshops - Handstands (12p) and Backbends (2p):
$64: Members (Purchase each workshop independently)
Peru Yoga + Hike Retreat
SPARK IS GOING TO PERU!
SPARK 9-DAY / 8-NIGHT YOGA RETREAT+2-DAY HIKING TRIP TO MACHU PICCHUAUGUST 10-18, 2019