Find your Zen! Spark Meditation is open to regular practitioners, start/stoppers, and the meditation-curious.
Are you interested in exploring meditation? Science has caught on to the powerful benefits of catching your breath and settling into meditation. Neural self-hacking requires practice, knowledge, and a little will power. Open to regular practitioners, start/stoppers, and the meditation-curious.
No previous experience necessary.
Yoga mat suggested for extra seat cushioning
MINI MEDITATION SESSIONS
T/R Immediately following 6:00AM class
T/R Immediately following 10:00AM class
W Immediately following :30AM class