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Suite G
Arlington, VA 22201

(703) 248-9642

Welcome to Spark Yoga in Arlington and Fairfax-Mosaic, Virginia! Maintain healthy body and mind through aerial, barre, yoga, circuit and meditation. Spark Yoga is committed to green living and clean air.

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Spark Barre

Spark Barre by Spark Yoga is a unique blend of traditional and contemporary barre methods.

Spark Barre™

Spark Barre by Spark Yoga is a unique blend of traditional and contemporary barre methods. Spark Barre uses small, controlled movements, as well as weights, to sculpt and tone the core, hips, legs, upper body and seat.  All Spark Barre classes take place at the barre with mirrors and music to aid form and rhythm. Space is limited, so please book in advance. 

Come raise the barre with us!


Spark Barre takes place on a padded, contoured floor and does not require a mat. Socks are suggested.


spark barre class descriptions
 

 

Spark Barre *Basics*

New to barre or just looking to deepen your practice? Spark Barre Basics is a great place to start! Here you will learn the fundamental positions and movements for a Spark Barre class. Get ready to burn, shake, repeat!

Experience: Varies with teacher but always set to heart thumping music.
Level: Basics.

60 mins U

Spark Barre

Strengthen and lengthen your core, thighs, abs and glutes with intense interval training. Modifications and amplifications will be provided to ensure you have the best Spark Barre class possible. This challenging workout leans and lifts like no other!

Experience: Follows the Spark Barre sequence with slight variations. Always set to heart thumping music.
All levels.

60 mins U

Spark Barre™ II

Walk in Strong, Crawl out Stronger! Ready to take your Spark Barre practice to the next level? This challenging workout offers more exercise combinations and advanced positions. Be prepared to work your glutes and thighs to the max (and take fewer breaks)!

Prerequisite: A minimum of five Spark Barre classes.
Level: Intermediate/Advanced.

60 mins U

 

Spark Hiit the Barre

Strong is fierce! Spark Hiit the Barre combines small, controlled movements to sculpt and tone the core, hips, legs, upper body, and seat with High-Intensity Interval Training (HIIT) cardio bursts and weight training for strength and flexibility. This challenging workout leans, lifts, and builds muscle like no other!

Experience: Varies with teacher but always set to heart thumping music.

60 mins U