Yoga +Weights TT
Spark Yoga is excited to offer Yoga + Weights teacher training!
Spark Yoga + Weights is high intensity interval training designed to build endurance, increase strength, lean out muscles, boost agility, and improve coordination. Learn to deliver a fun and challenging 60 minute Yoga + Weights experience. Trainees will learn to:
- Incorporate weights in a safe and intelligent sequence.
- Structure a Yoga + Weights class as a weight lifting intensive class grounded in yoga postures and principles.
- Integrate cardio to raise heart rate and maximize muscle toning.
- Explore body mechanics, anatomy and musculoskeletal structure through a full 2-day course
- Adjust students to align students properly
- Design verbal cues to lead a fun and inspiring class
- Practice Choreography for full classes
- Tailor playlists to move the class effectively
- Practice teach classes weekly and receive immediate feedback
*Tuition due upon acceptance. Payment plans available. E-mail firstname.lastname@example.org.
Upcoming SPARK BARRE Training Weekends (W):
SAT 1:30PM - 5:30PM
SUN 11:30AM - 3:30PM
W1: Apr 22/23
W2: Apr 29/30
W3: May 6/7
W4: May 20/21
Location: Spark Arlington
Pre-Requisite For TT: 20 Spark Barre classes, availability to commit to all training hours, strong physical/mental/emotional health, and a desire to learn!
$1095 - apply/pay by Mar 26 - Promo Code: SpringTrainingMarch
$1295 - apply/pay Mar 27 - Apr 8 - Promo Code: SpringTrainingApril
$1495 - apply/play after Apr 9
Deposit: $200 includes $100 application process due at time of application.
*Tuition due upon acceptance. Payment plans available. E-mail email@example.com.