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Suite G
Arlington, VA 22201

(703) 248-9642

Welcome to Spark Yoga in Arlington and Fairfax-Mosaic, Virginia! Maintain healthy body and mind through aerial yoga, barre, Pilates, yoga, and yoga + weights. Spark Yoga is committed to green living and clean air.


Yoga +Weights TT (Sept 2017)

Spark Yoga is excited to offer Yoga + Weights teacher training!

Spark Yoga + Weights is high intensity interval training designed to build endurance, increase strength, lean out muscles, boost agility, and improve coordination. Learn to deliver a fun and challenging 60 minute Yoga + Weights experience. Trainees will learn to:

  • Incorporate weights in a safe and intelligent sequence.
  • Structure a Yoga + Weights class as a weight lifting intensive class grounded in yoga postures and principles.
  • Integrate cardio to raise heart rate and maximize muscle toning.
  • Explore body mechanics, anatomy and musculoskeletal structure through a full 2-day course
  • Adjust students to align students properly
  • Design verbal cues to lead a fun and inspiring class
  • Practice Choreography for full classes
  • Tailor playlists to move the class effectively
  • Practice teach classes weekly and receive immediate feedback

*Tuition due upon acceptance. Payment plans available. E-mail

Upcoming Training Weekends (W):

SAT 1:30PM - 5:30PM
SUN 11:30AM - 3:30PM

W1: Sept 9/10
W2: Sept 30 / Oct 1
W3: Oct 14/15
W4: Oct 21/22
W5: Nov 4/5

Location: Spark Arlington

Pre-Requisite For TT: 20 Spark Barre classes, availability to commit to all training hours, strong physical/mental/emotional health, and a desire to learn!

$1095 - apply/pay on and before June 10 (Promo Code: SweatF171)
$1295 - apply/pay June 11 - Aug 8 (Promo Code: SweatF172)
$1495 - apply/play after Aug 9

Deposit: $200 includes $100 application process due at time of application.

*Tuition due upon acceptance. Payment plans available. E-mail

Teacher Training Terms & Conditions