Yoga +Weights TT (Sept 2017)
Spark Yoga is excited to offer Yoga + Weights teacher training!
Spark Yoga + Weights is high intensity interval training designed to build endurance, increase strength, lean out muscles, boost agility, and improve coordination. Learn to deliver a fun and challenging 60 minute Yoga + Weights experience. Trainees will learn to:
- Incorporate weights in a safe and intelligent sequence.
- Structure a Yoga + Weights class as a weight lifting intensive class grounded in yoga postures and principles.
- Integrate cardio to raise heart rate and maximize muscle toning.
- Explore body mechanics, anatomy and musculoskeletal structure through a full 2-day course
- Adjust students to align students properly
- Design verbal cues to lead a fun and inspiring class
- Practice Choreography for full classes
- Tailor playlists to move the class effectively
- Practice teach classes weekly and receive immediate feedback
*Tuition due upon acceptance. Payment plans available. E-mail firstname.lastname@example.org.
Upcoming Training Weekends (W):
SAT 1:30PM - 5:30PM
SUN 11:30AM - 3:30PM
W1: Sept 9/10
W2: Sept 30 / Oct 1
W3: Oct 14/15
W4: Oct 21/22
W5: Nov 4/5
Location: Spark Arlington
Pre-Requisite For TT: 20 Spark Barre classes, availability to commit to all training hours, strong physical/mental/emotional health, and a desire to learn!
$1095 - apply/pay on and before June 10 (Promo Code: SweatF171)
$1295 - apply/pay June 11 - Aug 8 (Promo Code: SweatF172)
$1495 - apply/play after Aug 9
Deposit: $200 includes $100 application process due at time of application.
*Tuition due upon acceptance. Payment plans available. E-mail email@example.com.